Services

Find the right
mental support for you.

Long-term programs

Our ten-session programs support athletes in developing their mental skills over time, with guidance from one or more of our specialists. Together, we set goals, discover and practise mental strategies, and reflect on progress along the way. The aim is to help athletes approach their sport with greater awareness and confidence, and apply what they learn in their everyday training and competition.

10 sports mental coaching sessions

Mental Ascend
Performance

Personalised mental preparation to help athletes handle challenges with confidence and perform at their best.

Our work can support you with:

  • Managing pre-competition nerves and pressure
  • Directing focus and attention intentionally
  • Building confidence and inner stability
  • Working through mistakes, setbacks and difficult match situations
  • Practising personalised mental skills
HUF 180,00010 sessions × 50 minutes
I'm interested
8 coaching + 2 elite-athlete mentoring

Mental Ascend
Pro Performance

Comprehensive support for elite and competitive athletes, combining coaching and mentoring in one programme.

The programme includes:

  • 8 personalised sports mental coaching sessions
  • 2 mentoring sessions with Zoltán Stieber, a former Hungary international
  • Developing focus, confidence and pressure management
  • Guidance on career development, changing clubs and challenging periods in sport
  • Coaching combined with first-hand sporting experience
HUF 198,00010 sessions × 50 minutes
I'm interested
10 sports mental coaching sessions

Mental Ascend
Performance Junior

Age-appropriate mental support for athletes under 14, with initial parental involvement and regular communication.

The programme can help with:

  • Developing motivation and confidence as an athlete
  • Strengthening concentration and attention
  • Managing competition nerves in an age-appropriate way
  • Building a constructive approach to mistakes and setbacks
  • Working with parents while keeping the child's development in focus
HUF 148,50010 sessions × 50 minutes
I'm interested

Individual sessions

If you are looking for support with a specific question or situation, or would first like to try a mental coaching session, you can book a single session with one of our specialists.

Sports mental coaching

Personalised mental skills development to strengthen focus and support performance. We do not rely on one-size-fits-all formulas: we start with your experiences and sporting situations, finding practical tools you can use when competition matters.

  • Managing pre-competition nerves
  • Directing focus and attention
  • Building confidence and inner stability
  • Learning from mistakes and setbacks
HUF 20,000 / session
I'm interested

Junior sports mental coaching

Age-appropriate mental support for children under 14. The aim is to help each child learn to use tools in sporting situations at their own pace, with parents appropriately involved and kept informed.

  • Motivation and confidence as an athlete
  • Concentration and attention
  • Managing nerves, mistakes and setbacks
  • Age-appropriate support in collaboration with parents
HUF 16,500 / session
I'm interested

Elite-athlete mentoring

First-hand guidance and a professional perspective from Zoltán Stieber, a former Hungary international with 26 caps. His elite-sport experience meets your current reality through honest feedback, practical guidance and lessons from his own career.

  • Taking the next step and building your career intentionally
  • Changing clubs and settling in abroad
  • Navigating difficult periods, injuries and time on the bench
  • Making decisions under pressure
HUF 30,000 / session
I'm interested

Parent guidance

Practical guidance to help you support your child's sporting journey. Together, we find a balanced way to communicate and offer meaningful support without adding pressure.

  • Communicating effectively before and after competition
  • Responding constructively to mistakes and setbacks
  • Providing balanced support without pressure
  • Encouraging your child's inner motivation
HUF 20,000 / session
I'm interested
For teams and clubs

Mental Ascend
Team Performance

Stronger cohesion, communication and mental preparation for sports teams and clubs. We work from your team's current situation to clarify shared goals, strengthen team dynamics and address internal challenges constructively.

Request a tailored proposal
Clarifying shared goals and ways of working
Building trust and stronger team dynamics
Addressing internal conflict constructively
Support for coaches and team dynamics

Sports psychology

Our team includes a sports psychologist. If an athlete's situation calls for deeper support or a different kind of help, we can connect them with the right specialist.

We can discuss what kind of support may be appropriate during a free online consultation.

Free consultation

Not sure which type of support would suit you best? Let's start with a free consultation.

  • A relaxed 20-minute online conversation
  • A chance for us to understand your situation
  • Clarifying what kind of support you need most right now
  • Choosing possible next steps together
  • No obligation and completely free